Developing Awareness

Awareness- such a important topic-Big Topic-ultimately-starts with-Self-

Over the past 10 years, psychologists have focused on a new field of research called narrative identity

When I step back and look at the Topics that I have posted on this Site, Self Awareness sets on Top as the most Important. Due to- with out it, one is constantly,hindered by one's own "Pre-Concieved Notions,and Bias's(Cognitive bias/wikipedia).

Also, many times I have considered,not having the Topic of myself identifying as a Fem-male,yet because for myself finally realizing this has been such a internal battle for so long,thus embracing my true identity,it very much relieves myself of much internal conflict,thus allows me to move on, to be able free my mind to see the World better as it is in Reality.-Thus the main reason for keep the topic on the site,also if it might help some one else soul searching for themselves to "may they be transgender,to what degree,and seeking to find another's perspective of "being a Fem-male,third-gender type"


Though nearly every Topic on this siteshould be implemented into every high school and college Curriculum,in my opinion.

"Awareness" needs taught, and I think most people will agree,we growing up where never taught specific intent, ever this.


It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. ~Charles Darwin


If one reads the book "Tree of Knowledge"(on site),there is one Idea or awareness to become aware of: "Our Seal of Certainity".

  It is what Schools try to beat into our Minds! How this is very much, a form of Pre-Concieved Notion,,why in my belief ,our method of teaching needs to be developed to include Awareness,

                                                    Facing our own imperfections

Big Problems in Society today as I see it

Religions teaching non-Reality

      Understand I believe in all religions that exist,because they do exist!, yet my problem is when a religion says it is the only correct,right way to believe,,that isn't "Reality",as no one knows how creation happened,we must learn to accept, that others have other types of beliefs.

Corporate America as it stands,the in-awareness that at the END OF THE DAY,each individual as Human Beings,we need to go home with a feeling of self-worth,a feeling that we are part of a Unity,part of something we can be proud of. If these needs are not met,the individual is in a constant state of Cognitive Dissonance,which leads to many psychological problems such as Addictions, distorted thinking,reduced motivation,Apathy,list goes on and on.

“In existing criminology there are concepts: a criminal man, a criminal profession, a criminal society, a criminal sect, and a criminal tribe; but there is no concept of a criminal state, or a criminal government, or criminal legislation. Consequently, the biggest crimes actually escape being called crimes.”
P.D. Ouspensky

Polluted water created by many things,yet mostly by current Farming practices

“I mean that you always know what results will come from one or another of your actions; but in a strange way you want to do one thing and get the result that could only come from another”
P.D. Ouspensky

“Besides, all evil is relative. Something that is evil at one level of evolution can be good at an earlier stage because it provides the essential stimulus for development. But you want to judge everything by your own standards. You have reached a comparatively high level and so you see what you fight against as evil. Just think of the others, those who are at an earlier stage of development. Do not bar them from the path toward progress and evolution.”
P.D. Ouspensky

Shadow (psychology)

In Jungian psychology, the "shadow", "Id", or "shadow aspect/archetype" may refer to (1) an unconscious aspect of the personality which the conscious ego does not identify in itself, or (2) the entirety of the unconscious, i.e., everything of which a person is not fully conscious. In short, the shadow is the "dark side".

Because one tends to reject or remain ignorant of the least desirable aspects of one's personality, the shadow is largely negative. There are, however, positive aspects which may also remain hidden in one's shadow (especially in people with low self-esteem, anxieties, and false beliefs).[1] To know oneself, one must accept one's dark side.

Contrary to a Freudian definition of shadow, therefore, the Jungian shadow can include everything outside the light of consciousness and may be positive or negative. "Everyone carries a shadow," Jung wrote, "and the less it is embodied in the individual's conscious life, the blacker and denser it is."[2] It may be (in part) one's link to more primitive animal instincts,[3] which are superseded during early childhood by the conscious mind.

Carl Jung stated the shadow to be the unknown dark side of the personality.[4][5] According to Jung, the shadow, in being instinctive and irrational, is prone to psychological projection, in which a perceived personal inferiority is recognized as a perceived moral deficiency in someone else. Jung writes that if these projections remain hidden, "The projection-making factor (the Shadow archetype) then has a free hand and can realize its object—if it has one—or bring about some other situation characteristic of its power."[6] These projections insulate and harm individuals by acting as a constantly thickening veil of illusion between the ego and the real world.

From one perspective, "the shadow...is roughly equivalent to the whole of the Freudian unconscious";[7] and Jung himself asserted that "the result of the Freudian method of elucidation is a minute elaboration of man's shadow-side unexampled in any previous age".[8]

Kaufman wrote that "in spite of its function as a reservoir for human darkness—or perhaps because of this—the shadow is the seat of creativity";[9] so that for some, it may be, "the dark side of his being, his sinister shadow... represents the true spirit of life as against the arid scholar".[10]

Enantiodromia (Ancient Greek: , translit. enantios – opposite and δρόμος, dromos – running course) is a principle introduced by psychiatrist Carl Jung that the superabundance of any force inevitably produces its opposite. It is similar to the principle of equilibrium in the natural world, in that any extreme is opposed by the system in order to restore balance. When things get to their extreme, they turn into their opposite. However, in Jungian terms, a thing psychically transmogrifies into its shadow opposite, in the repression of psychic forces that are thereby cathected into something powerful and threatening. This can be anticipated as well in the principles of traditional Chinese religion – as in Taoism and yin-yang.

The word "enantiodromia" was apparently coined by Stobaeus[1] but the concept is implied also in Heraclitus's writings. In fr. 126, for example, Heraclitus says "cold things warm, warm things cool, wet things dry and parched things get wet."[2] It also seems implicit in other of his sayings, like "war is father of all, king of all" (fr. 53), "they do not know that the differing/opposed thing agrees with itself; harmony is reflexive (παλίντροπος palintropos, used of a compound bow, or "in reflexive tension"), like the bow and the lyre" (fr. 51). In these passages and others the idea of the coincidence of opposites is clearly articulated in Heraclitus' characteristic riddling style, as well as the dynamic motion back and forth between the two, generated especially by opposition and conflict.

Roughly a generation later, Plato in the Phaedo will articulate the principle clearly: "Everything arises in this way, opposites from their opposites." (sect. 71a).[3]

Since Jung's modern recognition of it many centuries later, it has been actively portrayed in modern culture. For example, it has been applied to the subject of the film The Lives of Others, to show how one devoted to a communist regime breaks through his loyalty and emerges a humanist.

In particular, Jung used the term to refer to the unconscious acting against the wishes of the conscious mind, updating the Greek concept of akrasia in modern psychological terms. (Aspects of the Masculine, chapter 7, paragraph 294).

Enantiodromia. Literally, "running counter to," referring to the emergence of the unconscious opposite in the course of time. This characteristic phenomenon practically always occurs when an extreme, one-sided tendency dominates conscious life; in time an equally powerful counterposition is built up, which first inhibits the conscious performance and subsequently breaks through the conscious control. ("Definitions," ibid., par. 709)

Enantiodromia is typically experienced in conjunction with symptoms associated with acute neurosis, and often foreshadows a rebirth of the personality.

The grand plan on which the unconscious life of the psyche is constructed is so inaccessible to our understanding that we can never know what evil may not be necessary in order to produce good by enantiodromia, and what good may very possibly lead to evil. ("The Phenomenology of the Spirit in Fairytales", Collected Works 9i, par. 397)

Enantiodromia also refers to the process whereby one seeks out and embraces an opposing quality from within, internalizing it in a way that results in individual wholeness. This process is the crux of Jung's notion called the "path of individuation." One must incorporate an opposing archetype into their psyche to obtain a state of internal 'completion.'

Metanoia (psychology)

Metanoia (from the Greek μετάνοια, metanoia, "changing one's mind") has been used in psychology since at least the time of American thinker William James to describe a process of fundamental change in the human personality.[1]

The term derives from the Ancient Greek words μετά (metá) (meaning "beyond" or "after") and νόος (noeō) (meaning "perception" or "understanding" or "mind"), and takes on different meanings in different contexts.

William James used the term metanoia to refer to a fundamental and stable change in an individual's life-orientation.[1] Carl Gustav Jung developed the usage to indicate a spontaneous attempt of the psyche to heal itself of unbearable conflict by melting down and then being reborn in a more adaptive form – a form of self healing often associated with the mid-life crisis and psychotic breakdown, which can be viewed as a potentially productive process.[2] Jung considered that psychotic episodes in particular could be understood as an existential crisis which might be an attempt at self-reparation: in such instances metanoia could represent a shift in the balance of the personality away from the persona towards the shadow and the self.[3]

Jung's concept of metanoia influenced R. D. Laing and his emphasis on the dissolution and replacement of everyday ego consciousness.[4] Laing's colleague, David Cooper, considered that "metanoia means change from the depths of oneself upwards into the superficies of one's social appearance" – a process that in the second of its three stages "generates the 'signs' of depression and mourning".[5] Similarly influenced was the therapeutic community movement. Ideally, it aimed to support people whilst they broke down and went through spontaneous healing, rather than thwarting such efforts at self-repair by strengthening a person's existing character defences and thereby maintaining the underlying conflict.

In transactional analysis, metanoia is used to describe the experience of abandoning an old scripted self or false self for a more open one: a process which may be marked by a mixture of intensity, despair, self-surrender, and an encounter with the inner void.[6]

Jung’s Timeliness and Thoughts on Our Current Reality

  Sometimes, in reading Jung, I encounter a passage that makes me think Jung wrote it just yesterday. Recently, while preparing a presentation for the Jung Society for Scholarly Studies symposium at Cornell University, I came across the following quote from “Civilization in Transition:”

Thanks to industrialization, large portions of the population were uprooted and were herded together in large centers. This new form of existence—with its mass psychology and social dependence on the fluctuation of markets and wages—produced an individual who was unstable, insecure, and suggestible. He was aware that his life depended on boards of directors and captains of industry, and he supposed, rightly or wrongly, that they were chiefly motivated by financial interests. He knew that, no matter how conscientiously he worked, he could still fall a victim at any moment to economic changes which were utterly beyond his control. And there was nothing else for him to rely on....[1]

Jung wrote these words for a BBC broadcast he gave in 1946,[2] but, given our recent history, they seem as relevant in 2009 as they were 63 years ago. How prescient Jung was! He could see the fragility of the industrial system and how vulnerable it has left the vast majority of people in the modern world.

  Ever the clinician concerned to relieve suffering in the world, Jung was not content simply to diagnose problems; he offered suggestions as to what we might do to improve our situation. Some of these suggestions include wising up to the dangerous features of our current reality, addressing the problem of “mass-mindedness,” and achieving a metanoia, or fundamental mind change.


Wising Up to the Dangerous Features of Our Current Reality

Jung summarized many of what he felt were dangerous features of Western civilization in the above passage. In the manner of the French explication de texte,[3] let’s draw out Jung’s wisdom phrase by phrase.

“Large portions of the population were uprooted...”: Jung regarded the rootlessness of modern people as “one of the greatest psychic dangers... a disaster not only for primitive tribes but for civilized man as well.”[4] Why a disaster? Jung felt rootlessness would lead to “... a hybris of the conscious mind which manifests itself in the form of exaggerated self-esteem or an inferiority complex. At all events a loss of balance ensues, and this is the most fruitful soil for psychic injury.”[5]

“herded together in large centers.”: Jung refers here to big cities, the megalopolises of the modern world, and he felt such “herding” of people caused all sorts of social and mental pathologies, a tendency to “thinking in large numbers” and the rise of “mass psychology”[6]—all regrettable and dangerous features of modern life.

“...dependence on the fluctuation of markets and wages”: Jung recognized that we have become so dependent because of the “externalization of culture”[7]—the result of the Extraverted bias of Western culture (most especially in America).[8] Our “materialistic technology and commercial acquisitiveness”[9] has led to “a loss of spiritual culture.”[10] Jung was quite explicit about the dangers in such dependence on externals:

The man whose interests are all outside is never satisfied with what is necessary, but is perpetually hankering after something more and better which, true to his bias, he always seeks outside himself. He forgets completely that, for all his outward successes, he himself remains the same inwardly, and he therefore laments his poverty if he possesses only one automobile when the majority have two. Obviously the outward lives of men could do with a lot more bettering and beautifying, but these things lose their meaning when the inner man does not keep pace with them. To be satisfied with “necessities” is no doubt an inestimable source of happiness, yet the inner man continues to raise his claim, and this can be satisfied by no outward possession. And the less this voice is heard in the chase after the brilliant things of this world, the more the inner man becomes the source of inexplicable misfortune and uncomprehended unhappiness in the midst of living conditions whose outcome was expected to be entirely different. The externalization of life turns to incurable suffering, because no one can understand why he should suffer from himself. No one wonders at his insatiability, but regards it as his lawful right, never thinking that the one-sidedness of this psychic diet leads in the end to the gravest disturbances of equilibrium. That is the sickness of Western man, and he will not rest until he has infected the whole world with his own greedy restlessness.[11]

The economic meltdown of 2008 brought home the truth of Jung’s insight: the “captains of industry” (most of them in the United States), “chiefly motivated by financial interests” did indeed “infect” the entire planet with their greedy materialism.[12]

One concomitant of such materialism is “... the spiritual confusion of our modern world.”[13] Another has been “the hollowing out of money, which in the near future will make all savings illusory...”[14]. A third is the emptiness of Western materialistic values,[15] which has led to the degeneration of the individual personality.[16] Jung speaks to this in his reference to

“... an individual who was unstable, insecure and suggestible.”: Our Western over-valuation of logic, reason and science is both a result of and a further cause for our lack of self-knowledge and valuation of the inner man. We put great store on being “with it,” following fads and fashions with increasing susceptibility to the omnipresent influence of the media. Lacking inner anchors, we become more and more suggestible, especially as our cities get larger and larger: “The majority of normal people (quite apart from the 10 per cent or so who are inferior) are ridiculously unconscious and naive and are open to any passing suggestion.... The more people live together in heaps, the stupider and more suggestible the individual becomes.”[17] 

“...he could still fall victim at any moment to economic changes which were utterly beyond his control.”: Jung noted elsewhere “the longing for security in an age of insecurity.”[18] Being “cogs in the wheel” of the industrialized world model, we feel disempowered, which is the essence of the “victim” archetype.

“And there was nothing else for him to rely on.”: In our world “full of trouble and disorientation,”[19] “confusion and disintegration,”[20] “uneasiness and fear,”[21] we are without firm defenses. Jung felt this was in part due to “current trends in education that foster mass thinking and a collective orientation.”[22] This was one of Jung’s major bugaboos, another key feature of our time and a theme Jung stressed over and over as a major danger we had to recognize and address.

Addressing the Problem of “Mass-Mindedness”


  Jung regarded “mass-mindedness” as a danger,[23] and mass psychology as a “dangerous germ.”[24] Why? What’s so dangerous about large groups and crowds?

  Jung felt crowds let loose “the dynamisms of the collective man... beasts or demons that lie dormant in every person until he is part of a mob.”[25] Large groups blot out individual morality[26] and cause individuals’ consciousness to sink to a lower level.[27] Crowds stir up fears,[28] which can lead to a whole population having “...a feeling of catastrophe in the air.”[29] Crowds and groups induce “infantile behavior” in people who would otherwise behave in mature and responsible ways.[30] Crowds cause “even the best man to lose his value and meaning,”[31] and lead individuals to become “stultified”[32] and their personalities to “degenerate.”[33] Lacking any self-reflection,[34] large groups of people make individuals “psychically abnormal.”[35] Moved by impersonal, overwhelming forces,[36] mobs produce “herd psychology”[37] and the “mass man.”[38]

  Jung repeatedly decried the rise of “mass man.” Such a person is infantile in his behavior,[39] “unreasonable, irresponsible, emotional, erratic and unreliable.”[40] In the mass, the individual looses his value[41] and becomes the victims of “-isms.”[42] Claiming no sense of responsibility for his actions,[43] mass man finds it easy to commit appalling crimes without thinking,[44] and grows increasingly dependent on the state.[45]

  Jung felt that the larger the size of the group, the greater the dangers, because the lower the overall level of consciousness.[46] The individual thrust into a large crowd would be hard put indeed to resist the pull into unconsciousness and would soon manifest “psychic abnormality.”[47] Jung saw all this play out in the atrocities of World Wars I and II. He would not be surprised by similar events in the Iran-Iraq war, the U.S. invasion of Iraq in 2003, and in the current “war” on terrorism.[48]

Resisting mass-mindedness is not easy, but Jung provided us with some suggestions on how to do it. First, we must give up belief in “the sovereign remedy of mass action.”[49] How tempting it is to focus on outer change, to reform what’s “out there”, to seek mass change! Jung would have none of that. He urges us not to depend on groups or large organizations, and most especially, not to look to the state or nation for our deliverance, since this only fosters more mass-mindedness.[50] Rather we must resist trying any collective measures.[51]

  Second, he suggests we work to break up large organizations that “eat away at the individual’s nature.”[52] How to do this? Jung is not specific but a simple personal response would be to refuse to join forces with such organizations: take work in small companies, join local groups (which may be affiliated with national or international groups), be self-employed. Support local businesses (most of which are smaller in size that the “big box” retailers and chains). Participate in organizations that understand the value of smallness, like the Jungian Center. We recognize the truth of Jung’s words here and put a premium on smallness. “Small is beautiful”[53] is one of the Center’s stated values.

  Most important in resisting mass-mindedness is the re-valuation of the individual. Jung urges us to emphasize and increase the value of the individual person. The individual life is the essential thing, Jung tells us.[54] The salvation of the world lies in the salvation of the individual.[55] We must recognize the whole man and begin with healing ourselves if we wish to heal the world.[56]

  To do this, of course, prompts a fourth suggestion Jung makes: work for a fundamental metanoia, or change of consciousness.[57] What does Jung mean by this, and how might we go about achieving it?


Achieving a Metanoia

In this context, metanoia means for Jung changing our focus, our attitude and our values. In terms of our focus, we must shift from a focus on externals—on what’s out there—to a focus on internals—what’s going on inside me. Given the extraverted bias of American culture (with 75% of Americans being Extraverts, in the Jungian typology),[58] this is not something that will come naturally. Most people will have to make a conscious effort to achieve this shift.

The external world does not hold the solution, since anything external is vulnerable to loss. Jesus reminds us of this in his admonition:

“Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” (Matt 6:19-21)

Jung knew what Jesus meant by “treasures in heaven.” These are the eternal spiritual truths that lie rooted in the world within us. These include our awareness of the reality of the psyche and its wisdom; our recognizing that the psyche is real, wise, powerful and the source of our being.[59] Jung went so far as to proclaim that “the psyche is the indispensable instrument in the reorganization of a civilized community.”[60]

  In terms of our attitude, we have to transform our stress on materialism and matter to one stressing intangibles and things of the spirit. Again, given the bias toward Sensation in American culture (with three-quarters of all Americans being Sensates, in the Jungian typology),[61] this will not be an easy shift to make. But it is an essential shift because it fosters the discovery of our inner life, the reality of the psyche and the valuation of intuition.

In terms of our values, we have to give up the belief that “bigger is better.” Mass action is not the solution. State action is not the solution. Collective action is not the solution to what really ails our world, as we noted above, in the discussion of Jung’s warnings against mass-mindedness.

  How to achieve the metanoia Jung calls for? One of the best ways, Jung felt, is working with dreams.[62] A regular, disciplined dream work practice provides us with the necessary personal experience of our soul’s guidance, care, direction and love for us. This is the source of true stability and security, a “treasure” that can’t rust, be eaten or stolen from us. By internalizing a locus of security for ourselves we become psychologically free of dependence on externals, like those boards of directors and captains of industry and whatever antics, crimes or sins they may commit.

  The regular practice of working with our dreams allows us to discover our inner life, and this discovery is a major counterweight to the materialism of our culture. When we watch the psyche’s creativity and insight unfold for us every night in our dreams no longer can we believe that matter is all there is in life. Nor can we remain as we were: we grow, we “individuate.”

  An active dream practice also helps us to lead the “responsible life” that Jung saw as a consequence of individuation.[63] As we become more and more who we truly are, in the process of individuation, we become more and more conscious of our duties to our community. The process, in other words, does not take us into isolation or estrangement from society, but rather makes us aware of how we all are one, in complex webs of interdependence.



There may be changes underway now in our global reality that seem far beyond our power as individuals to control or even to influence.[64] But this does not mean that we should see ourselves as victims. Nor should we feel there is nothing for us to rely on.

  Jung urges us to remember that we can rely on the psyche, our soul, our inner life, our inner guidance. We have within us what we need to feel safe, to prepare for whatever the future may bring, to thrive in the years ahead. The answers we need to the questions we have are not to be found without, in other people or the busy-ness and diversions of our society. Rather, our answers lie within. As Jung said, “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”[65]

  The critical challenges of our time require us to be awake, to become conscious of the unconscious, to plumb the depths of our own hearts and to take the full measure of our being (which is always far, far more than what the ego mind thinks it is). We must turn to our inner wisdom, not to outside “experts.” In these times of widespread confusion and anxiety, it is not for us to be left feeling like Jung’s description of modern man, with “nothing left for him to rely on....”. The psyche is real. Your soul is real. You can rely on it. This is Jung’s great message for us in this challenging time.

We're All Copycats

The chameleon effect happens naturally and frequently, because we feel a rapport with people who mimic our moves.

Why do we unconsciously adopt a Southern twang when visiting a friend in Alabama or make caustic remarks around an especially sarcastic co-worker? Because it makes them like us better.

We mimic the people around us all the time without even realizing it, says Tanya Chartrand, assistant professor of psychology at Ohio State University. Chartrand and John Bargh, professor of psychology at New York University, call this the "chameleon effect"—the natural tendency to imitate another person's speech inflections and physical expressions.

In a study published in the Journal of Personality and Social Psychology, Chartrand and Bargh asked 72 college students to sit down individually with an experimenter and discuss a set of photographs. With half the subjects, experimenters maintained a neutral, relaxed seated position. But they mimicked the posture, movements and mannerisms of the other subjects, crossing their legs or twirling their hair when subjects did. At the study's end, students whose moves had been imitated rated their experimenters as more likable, and reported having had smoother interactions with them.

Outside the lab, the chameleon effect happens naturally and frequently, since we feel a rapport with people who mimic our moves, say Chartrand and Bargh. In other words, imitation is truly the sincerest form of flattery—and a sort of social glue.-psychologytoday.com