Should's and Shouldn't thought


I have been listening to Leo's mp3(How to stop moralizing) quite a bit this week,his Theme is based on the "Should and Shouldn't temptations.I believe it has helped myself a lot,that is to be aware of how.I create my own expectations for self and others,and how distorted this "Idea" of thought is.Listen to it,it is very self explaining,easy for most of us to related to."Removing the SHOULDs from your life."