Ways of Meditation

“The object of painting a picture is-however unreasonable that may sound... The object which is back of every true work of art, is the attainment of state of being, a state of high functioning, a more than ordinary moment of existence. The picture is but a by-product of the state, a trace, the footprint of that state.” - Robert Henri

Just as I beat Alcoholism, in part because my love of drawing, yet it is as great as not better then most meditations,due to fact, I made it a valued important part of my everyday life..It has to become part of your culture,something you just naturally want to do daily,where you see you can easily reach that "silent mind state",if the meditation practice you currently isn't easy to desire to do,etc, try maybe another, maybe one from below.

Key point, it needs to have no objective, is not to be judged, no expectations, just letting your mind be free from "Monkey Mind"
11/18/2018 doodle,put a few more of this weeks doodles,,just try the half-model type,,might like

For Myself , yet a Bias view I know, ...I will call it " Non-Objective drawing ",allows me to quickly get into a High Meditation state, by this I mean there is no real objective, purpose other than the objective to simply draw, draw just anything, Like I often just drawing patterns over and over, say like native American art patterns,patterns of leaves,plants,half models for example used in boat building.

A Non-Objective drawing can't be really judge by self or others- this is the goal

   I especially like half model drawing ,say like the simple yin/yang symbol, due to fact once you draw one side,at the same                   time you drew the other!, maybe too,

          Fractals of Nature,  a never ending thing.  fractalfoundation.org

                Fractals are Nature it's self, in certain regard, if one really looks.
          Lets say you where later today going to a " Life Drawing class", prior to going ,say a hour or two, if you engage in simple                     "non-objective type drawing,it should greatly enhance your drawing during the actual class time, as you've already gotten your               mind in the meditative mood needed to relax, and simply draw.

Busy Hands, Quiet Minds: Weaving As Meditation

We invite you to join us in exploring the ancient craft of weaving through creative meditation and wildflower essences. During class you’ll learn, from start to finish, how to weave tapestry on a simple wooden loom. Weaving is a methodical and slow practice. As our hands get involved with each stitch our mind is free to rest from our conscious stream of thought. It is in this state of quiet that we are best able to hear our creative voice and let it shine! We’ll use the wildflower essence to unlock any barriers to our imagination as our fingers dance across the loom-spiritweaversgathering.com

Knit one. Purl one. Knit one. Purl one. Knit one. Purl one. The rhythmic and repetitive nature of knitting is calming, comforting and contemplative. It’s not a stretch for you to imagine knitting as a mindfulness practice, or perhaps a form of meditation.

I’m delighted to report that neuroscience is finally catching up on brain health aspects of the trend some have called "the new yoga."

Research shows that knitting and other forms of textile crafting such as sewing, weaving and crocheting have quite a lot in common with mindfulness and meditation — all are reported to have a positive impact on mind health and well-being.

In an online survey of more 3,545 knitters, by Betsan Corkhill, a UK-based knitting therapist who has done research on the therapeutic effects of knitting, more than half of respondents reported that knitting left them feeling "very happy." And many said that they knitted solely for the purposes of relaxation, stress relief and creativity.- mindbodygreen.com

The Science of Meditation

Meditation may help squash anxiety. The practice brings about dramatic effects in as little as a 10-minute session.

In the highlands of the Qinghai-Tibet Plateau, people look at life differently. Upon entering the local Buddhist monastery, there is a spectacular sculpture the size of a large oak. The intricate carving of clouds and patterns are painted in powerful colors. But as soon as winter gives way, this magnificent work will melt to nothing. The sculpture, in fact, is made of butter, and it is one of the highland people's symbols of the transient nature of life.

And life here is not easy. Villagers bicycle to work before dawn and return home long after sunset. Many live with nothing more than dirt floors and rickety outhouses. Upon entering these modest mud-brick homes, you'll find no tables or chairs—just a long platform bed, which sleeps a family of eight. However, when the people invite you in for tea, their smiles are wide and welcoming. How do they possess such inner calm in conditions we would call less than ideal?

When villagers cook, sew or plow the fields, they do so in a tranquil state. As an approach to life, weaving meditation seamlessly into almost every action throughout the day seems unfamiliar to Western cultures. Is there something we can glean from this way of life that will improve our own? The romantic notion of quitting everything and joining Tibetan monks on a mountaintop is not the only way to meditate. You don't need to quit your job, give up your possessions and spend 30 years chanting. Recent research indicates that meditating brings about dramatic effects in as little as a 10-minute session. Several studies have demonstrated that subjects who meditated for a short time showed increased alpha waves (the relaxed brain waves) and decreased anxiety and depression.

To explore exactly what part of the brain meditation acts on, researchers at Harvard Medical School used MRI technology on participants to monitor brain activity while they meditated. They found that it activates the sections of the brain in charge of the autonomic nervous system, which governs the functions in our bodies that we can't control, such as digestion and blood pressure. These are also the functions that are often compromised by stress. It makes sense, then, that modulating these functions would help to ward off stress-related conditions such as heart disease, digestive problems and infertility.- psychologytoday.com

on lotus weaving

     In central Myanmar there exists an enchanting lake. It is there, on the water of Inle Lake, that the Intha people live as they have for centuries on wooden houses built on stilts. 

And it is there that the noble tradition of lotus weaving begins . . . 

Journey to Inle Lake with Emmy-award winning producer Staci Dunbar to discover the art of lotus weaving.

Tlingit-Rattle-top basket top


The ability of natural dyes to color textiles has been known since ancient times. The earliest written record of the use of natural dyes was found in China dated 2600BC. Chemical tests of red fabrics found in the tomb of King Tutankhamen in Egypt show the presence of alizarin, a pigment extracted from madder. In more modern times, Alexander the Great mentions having found purple robes dating to 541BC in the royal treasury when he conquered Susa, the Persian capital. Kermes (from the Kermes insect) is identified in the bible book of Exodus, where references are made to scarlet colored linen. By the 4th century AD, dyes such as woad, madder, weld, Brazilwood, and indigo and a dark reddish-purple were known. Brazil was named for the wood found there. 

Purple was made from a mollusk and clothing made from it was so expensive only the royal family could afford it. It was extracted from a small gastropod mollusk found in all seas or from a crustacean called a Trumpet Shell or Purple Fish, found near Tyre on the Mediterranean coast. Their body secreted a deep purple fluid which was harvested by cracking the shell and digging out a vein located near the shellfish head with a small pointed utensil. The mucus-like contents of the veins were then mixed together and spread on silk or linen. Estimates are that it took 8,500 shellfish to produce one gram of the dye, hence the fact this dye was worth more than its weight in gold. This expensive dye was also mentioned in the bible, in Acts, where Lydia is a seller of purple.

By the 15th century, dyes from insects, such as cochineal and Kermes, were becoming more common. By the 17th century, dyeing cloth "in the wood" was introduced in England: logwood, fustic, etc. In the 18thcentury a method of bleaching linen with kelp was introduced in Scotland, a Swedish chemist discovered chlorine destroys vegetable colors and the French began to recommend chlorine water for commercial bleaching. Indigo began to be grown in England, and Cudbear, a natural dye prepared from a variety of lichens, is patented. Another natural dye, Quercitron, from the inner bark of the North American oak, is patented in 1775.

By the 1800's, Prussian Blue and Sulphuric acid are available commercially. Prussian blue was formed from prussite of potash and iron salt, making it one of the earliest known chemical dyes. In 1856, William Henry Perkin, while experimenting with coal tar in hopes of finding an artificial quinine as a cure for malaria, discovered the first synthetic dye stuff which he called "Mauve".  The color quickly became a favorite of the royal family, and a new industry was begun.

Leather Craft

Small pieces of chamois leather (often called "chamois cloth") are commonly used as blending tools by artists drawing with charcoal.[9] The leather blends the charcoal more softly and cleanly than the artist's fingers, which can leave smudges.[10] The chamois is also used to lighten the drawing (or portions of it) by removing some charcoal in a more subtle and nuanced way than most erasers could. The charcoal can be washed from the leather using soap and water.




Dance requires the "memory of forms", thus enable or requires a both right/left brain balance,focused/disffused thinking

When I pose (nude modeling for artists), I often imagine I am forming a dance,each pose a aspect of a dance


This made me think of "Woods Fairy"

Posing Nude for Artists

Posing in itself,requires the need to have the ability to meditate, or you simply will not be able to do it very long-quite simple.

When I pose, I always have a Agenda, a form ,I am seeking, and effort to make a empression or create a thought, a reflection.


Martial arts

For myself, due to the fact my my step-father was a black-belt in Taekwondo and was a instructor at a school of Taekwondo ,I was introduced to ,and trained in this form of martial arts. The aspect that certainly involves a meditation similar to dance and Choreography, are Taekwondo's Forms, They must be studied,rememember,practiced,,just as one would practice drawing,playing music etc.

Bill Wallace was always kind of a Hero of mine growing up


My 1948 lightning,restored and sailed many years
doodling patterns good practice
11/16/2018 doodle
11/15/2018 doodle

I call the above doodles half-model doodles, as make half model then shade in face etc, could be anything

11/14/2018 doodle

                                 Traditional wooden boat building